Michael Bench 45:08 row
7,160m
Meters
45:08.5
Time
3:09.1
Pace
360
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
June 16, 2016 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 7,160m | 3:09.1 | 52 | 478 | 30 |
| 13:26.2 | 2,000m | 3:21.5 | 43 | 447 | 29 |
| 26:21.9 | 2,000m | 3:13.9 | 48 | 465 | 30 |
| 38:26.5 | 2,000m | 3:01.1 | 59 | 502 | 32 |
| 45:08.6 | 1,160m | 2:53.3 | 67 | 531 | 32 |