Michael Bench 15000m row
15,000m
Meters
1:26:07.1
Time
2:52.2
Pace
769
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
June 20, 2016 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:07.1 | 15,000m | 2:52.2 | 69 | 535 | 32 |
| 18:41.1 | 3,000m | 3:06.8 | 54 | 484 | 32 |
| 17:28.4 | 6,000m | 2:54.7 | 66 | 525 | 32 |
| 17:00.4 | 9,000m | 2:50.0 | 71 | 544 | 32 |
| 16:53.2 | 12,000m | 2:48.8 | 73 | 550 | 32 |
| 16:04.0 | 15,000m | 2:40.6 | 84 | 590 | 33 |