Michael Bench 8000m row
8,000m
Meters
48:48.4
Time
3:03.0
Pace
404
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
June 25, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.4 | 8,000m | 3:03.0 | 57 | 496 | 31 |
| 10:30.7 | 1,600m | 3:17.0 | 46 | 457 | 31 |
| 9:32.0 | 3,200m | 2:58.7 | 61 | 510 | 32 |
| 10:24.8 | 4,800m | 3:15.2 | 47 | 461 | 29 |
| 9:24.2 | 6,400m | 2:56.3 | 64 | 519 | 33 |
| 8:56.8 | 8,000m | 2:47.7 | 74 | 555 | 33 |