Michael Bench 10000m row
10,000m
Meters
1:00:29.4
Time
3:01.4
Pace
507
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
June 28, 2016 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.4 | 10,000m | 3:01.4 | 59 | 501 | 30 |
| 13:30.2 | 2,000m | 3:22.5 | 42 | 444 | 30 |
| 12:20.8 | 4,000m | 3:05.2 | 55 | 489 | 31 |
| 12:00.6 | 6,000m | 3:00.1 | 60 | 506 | 31 |
| 11:52.6 | 8,000m | 2:58.1 | 62 | 513 | 31 |
| 10:45.2 | 10,000m | 2:41.3 | 83 | 587 | 32 |