Michael Bench 1:15:09 row
12,504m
Meters
1:15:09.0
Time
3:00.3
Pace
637
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
July 06, 2016 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:09.0 | 12,504m | 3:00.3 | 60 | 505 | 30 |
| 18:13.1 | 2,800m | 3:15.1 | 47 | 461 | 30 |
| 36:41.6 | 2,800m | 3:17.9 | 45 | 455 | 29 |
| 52:40.3 | 2,800m | 2:51.1 | 70 | 540 | 32 |
| 1:08:13.7 | 2,800m | 2:46.6 | 76 | 560 | 32 |
| 1:15:09.1 | 1,304m | 2:39.2 | 87 | 598 | 33 |