Michael Bench 3000m row
3,000m
Meters
20:27.9
Time
3:24.6
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
July 09, 2016 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 3,000m | 3:24.6 | 41 | 440 | 28 |
| 5:04.6 | 600m | 4:13.8 | 21 | 373 | 25 |
| 3:56.3 | 1,200m | 3:16.9 | 46 | 457 | 30 |
| 3:59.0 | 1,800m | 3:19.1 | 44 | 452 | 29 |
| 3:46.4 | 2,400m | 3:08.6 | 52 | 479 | 30 |
| 3:41.6 | 3,000m | 3:04.6 | 56 | 491 | 30 |