Michael Bench 7000m row
7,000m
Meters
43:55.1
Time
3:08.2
Pace
353
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
July 12, 2016 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.1 | 7,000m | 3:08.2 | 52 | 480 | 29 |
| 10:04.8 | 1,400m | 3:36.0 | 35 | 419 | 26 |
| 8:20.9 | 2,800m | 2:58.8 | 61 | 510 | 31 |
| 8:14.4 | 4,200m | 2:56.5 | 64 | 518 | 31 |
| 8:09.2 | 5,600m | 2:54.7 | 66 | 525 | 31 |
| 9:05.7 | 7,000m | 3:14.8 | 47 | 462 | 27 |