Michael Bench 11100m row
11,100m
Meters
1:05:36.0
Time
2:57.2
Pace
567
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
July 15, 2016 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:36.0 | 11,100m | 2:57.2 | 63 | 516 | 31 |
| 15:19.8 | 2,300m | 3:19.9 | 44 | 450 | 30 |
| 14:23.1 | 4,600m | 3:07.6 | 53 | 482 | 30 |
| 13:21.0 | 6,900m | 2:54.1 | 66 | 528 | 31 |
| 12:52.0 | 9,200m | 2:47.8 | 74 | 554 | 32 |
| 9:40.1 | 11,100m | 2:32.6 | 98 | 638 | 33 |