Michael Bench 45:19 row
7,516m
Meters
45:19.6
Time
3:00.9
Pace
379
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
July 20, 2016 03:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.6 | 7,516m | 3:00.9 | 59 | 503 | 30 |
| 20:28.3 | 3,400m | 3:00.6 | 59 | 504 | 31 |
| 41:10.6 | 3,400m | 3:02.6 | 57 | 497 | 30 |
| 45:19.6 | 716m | 2:53.8 | 67 | 529 | 31 |