Michael Bench 22000m row
22,000m
Meters
2:09:47.2
Time
2:56.9
Pace
1122
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
July 31, 2016 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:47.2 | 22,000m | 2:56.9 | 63 | 517 | 30 |
| 27:17.9 | 4,400m | 3:06.1 | 54 | 486 | 31 |
| 26:47.4 | 8,800m | 3:02.6 | 57 | 497 | 30 |
| 27:24.0 | 13,200m | 3:06.8 | 54 | 484 | 29 |
| 24:51.9 | 17,600m | 2:49.5 | 72 | 547 | 32 |
| 23:25.9 | 22,000m | 2:39.7 | 86 | 595 | 33 |