Michael Bench 8000m row
8,000
Meters
49:32.1
Time
3:05.7
Pace
406
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
August 03, 2016 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.1 | 8,000 | 3:05.7 | 55 | 491 | 406 | 30 |
| 12:22.0 | 1,600 | 3:51.8 | 28 | 392 | 81 | 26 |
| 9:30.4 | 3,200 | 2:58.2 | 62 | 511 | 81 | 32 |
| 9:15.7 | 4,800 | 2:53.6 | 67 | 524 | 81 | 32 |
| 8:58.8 | 6,400 | 2:48.3 | 73 | 547 | 82 | 33 |
| 9:25.2 | 8,000 | 2:56.6 | 64 | 515 | 81 | 30 |