Michael Bench 25:06 row
4,288m
Meters
25:06.6
Time
2:55.6
Pace
216
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
August 17, 2016 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 4,288m | 2:55.6 | 65 | 522 | 32 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 32 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 25:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |