Michael Bench 5000m row
5,000
Meters
29:49.8
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
August 17, 2016 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.8 | 5,000 | 2:58.9 | 61 | 510 | 32 |
| 6:36.9 | 1,000 | 3:18.4 | 45 | 454 | 32 |
| 6:04.6 | 2,000 | 3:02.3 | 58 | 498 | 33 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 514 | 33 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 532 | 33 |
| 5:26.5 | 5,000 | 2:43.2 | 80 | 576 | 34 |