Michael Bench 46:06 row
6,879m
Meters
46:06.9
Time
3:21.1
Pace
343
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
August 20, 2016 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.9 | 6,879m | 3:21.1 | 43 | 448 | 30 |
| 24:11.3 | 3,400m | 3:33.4 | 36 | 423 | 29 |
| 45:37.2 | 3,400m | 3:09.1 | 52 | 478 | 32 |
| 46:06.9 | 79m | 3:07.9 | 53 | 481 | 26 |