Michael Bench 9900m row
9,900m
Meters
53:26.4
Time
2:41.9
Pace
520
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 33 |
August 23, 2016 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:26.4 | 9,900m | 2:41.9 | 82 | 583 | 33 |
| 11:57.5 | 2,000m | 2:59.3 | 61 | 508 | 32 |
| 10:54.1 | 4,000m | 2:43.5 | 80 | 575 | 34 |
| 10:54.3 | 6,000m | 2:43.5 | 80 | 575 | 33 |
| 10:14.9 | 8,000m | 2:33.7 | 96 | 631 | 35 |
| 9:25.5 | 9,900m | 2:28.8 | 106 | 665 | 36 |