Michael Bench 50:06 row
8,550m
Meters
50:06.9
Time
2:55.8
Pace
432
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
August 26, 2016 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.9 | 8,550m | 2:55.8 | 64 | 521 | 32 |
| 10:00.0 | 1,663m | 3:00.3 | 60 | 505 | 32 |
| 20:00.0 | 1,737m | 2:52.7 | 68 | 533 | 33 |
| 30:00.0 | 1,685m | 2:58.0 | 62 | 513 | 32 |
| 40:00.0 | 1,720m | 2:54.4 | 66 | 527 | 33 |
| 50:00.0 | 1,732m | 2:53.2 | 67 | 531 | 32 |
| 50:06.9 | 14m | 4:06.4 | 23 | 380 |