Michael Bench 10000m row
10,000m
Meters
56:14.4
Time
2:48.7
Pace
518
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 33 |
August 30, 2016 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.4 | 10,000m | 2:48.7 | 73 | 550 | 33 |
| 12:53.1 | 2,000m | 3:13.2 | 48 | 466 | 31 |
| 11:18.2 | 4,000m | 2:49.5 | 72 | 547 | 33 |
| 11:03.4 | 6,000m | 2:45.8 | 77 | 564 | 34 |
| 10:36.5 | 8,000m | 2:39.1 | 87 | 598 | 34 |
| 10:23.2 | 10,000m | 2:35.8 | 93 | 618 | 34 |