Michael Bench 9900m row
9,900m
Meters
55:48.0
Time
2:49.0
Pace
514
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
September 09, 2016 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.0 | 9,900m | 2:49.0 | 72 | 549 | 33 |
| 13:22.8 | 2,000m | 3:20.7 | 43 | 449 | 30 |
| 11:23.0 | 4,000m | 2:50.7 | 70 | 541 | 33 |
| 10:54.1 | 6,000m | 2:43.5 | 80 | 575 | 34 |
| 10:36.1 | 8,000m | 2:39.0 | 87 | 599 | 34 |
| 9:32.0 | 9,900m | 2:30.5 | 103 | 653 | 35 |