Michael Bench 45:07 row
7,472m
Meters
45:07.7
Time
3:01.1
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 32 |
September 13, 2016 00:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 7,472m | 3:01.1 | 59 | 502 | 32 |
| 15:55.7 | 2,500m | 3:11.1 | 50 | 472 | 32 |
| 31:02.1 | 2,500m | 3:01.2 | 59 | 502 | 32 |
| 45:07.8 | 2,472m | 2:51.0 | 70 | 540 | 32 |