Michael Bench 14000m row
14,000
Meters
1:19:21.8
Time
2:50.0
Pace
732
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
September 16, 2016 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:21.8 | 14,000 | 2:50.0 | 71 | 553 | 732 | 32 |
| 18:39.4 | 2,800 | 3:19.8 | 44 | 450 | 140 | 29 |
| 16:17.6 | 5,600 | 2:54.5 | 66 | 522 | 142 | 32 |
| 16:13.7 | 8,400 | 2:53.8 | 67 | 528 | 143 | 32 |
| 15:02.7 | 11,200 | 2:41.1 | 84 | 586 | 147 | 33 |
| 13:08.4 | 14,000 | 2:20.7 | 125 | 730 | 160 | 36 |