Michael Bench 9900m row
9,900
Meters
54:15.2
Time
2:44.4
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
September 23, 2016 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:15.2 | 9,900 | 2:44.4 | 79 | 570 | 516 | 32 |
| 12:16.5 | 2,000 | 3:04.1 | 56 | 488 | 100 | 31 |
| 10:54.3 | 4,000 | 2:43.5 | 80 | 572 | 104 | 33 |
| 10:49.4 | 6,000 | 2:42.3 | 82 | 576 | 104 | 33 |
| 10:43.5 | 8,000 | 2:40.8 | 84 | 587 | 105 | 34 |
| 9:31.5 | 9,900 | 2:30.3 | 103 | 648 | 103 | 34 |