Michael Bench 9900m row
9,900m
Meters
54:15.2
Time
2:44.4
Pace
516
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
September 23, 2016 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:15.2 | 9,900m | 2:44.4 | 79 | 571 | 32 |
| 12:16.5 | 2,000m | 3:04.1 | 56 | 492 | 31 |
| 10:54.3 | 4,000m | 2:43.5 | 80 | 575 | 33 |
| 10:49.4 | 6,000m | 2:42.3 | 82 | 581 | 33 |
| 10:43.5 | 8,000m | 2:40.8 | 84 | 589 | 34 |
| 9:31.5 | 9,900m | 2:30.3 | 103 | 654 | 34 |