Michael Bench 12100m row
12,100
Meters
1:08:48.3
Time
2:50.5
Pace
626
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
September 28, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:48.3 | 12,100 | 2:50.5 | 71 | 545 | 626 | 31 |
| 16:17.1 | 2,500 | 3:15.4 | 47 | 460 | 125 | 29 |
| 14:05.4 | 5,000 | 2:49.0 | 72 | 545 | 128 | 33 |
| 14:26.8 | 7,500 | 2:53.3 | 67 | 527 | 127 | 31 |
| 13:42.5 | 10,000 | 2:44.5 | 79 | 568 | 130 | 32 |
| 10:16.5 | 12,100 | 2:26.7 | 111 | 677 | 116 | 35 |