Michael Bench 12100m row
12,100m
Meters
1:08:48.3
Time
2:50.5
Pace
626
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
September 28, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:48.3 | 12,100m | 2:50.5 | 71 | 542 | 31 |
| 16:17.1 | 2,500m | 3:15.4 | 47 | 461 | 29 |
| 14:05.4 | 5,000m | 2:49.0 | 72 | 549 | 33 |
| 14:26.8 | 7,500m | 2:53.3 | 67 | 531 | 31 |
| 13:42.5 | 10,000m | 2:44.5 | 79 | 570 | 32 |
| 10:16.5 | 12,100m | 2:26.7 | 111 | 680 | 35 |