Michael Bench 9900m row
9,900m
Meters
59:03.1
Time
2:58.9
Pace
502
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
October 01, 2016 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:03.1 | 9,900m | 2:58.9 | 61 | 510 | 31 |
| 12:20.7 | 2,000m | 3:05.1 | 55 | 489 | 32 |
| 13:00.6 | 4,000m | 3:15.1 | 47 | 462 | 30 |
| 11:54.4 | 6,000m | 2:58.6 | 61 | 511 | 32 |
| 11:31.2 | 8,000m | 2:52.8 | 68 | 533 | 32 |
| 10:16.2 | 9,900m | 2:42.1 | 82 | 582 | 32 |