Michael Bench 7000m row
7,000m
Meters
39:03.6
Time
2:47.4
Pace
361
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
October 05, 2016 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:03.6 | 7,000m | 2:47.4 | 75 | 556 | 31 |
| 8:20.7 | 1,400m | 2:58.8 | 61 | 510 | 31 |
| 7:47.1 | 2,800m | 2:46.8 | 75 | 559 | 33 |
| 7:28.1 | 4,200m | 2:40.0 | 85 | 593 | 33 |
| 7:47.1 | 5,600m | 2:46.8 | 75 | 559 | 31 |
| 7:40.6 | 7,000m | 2:44.5 | 79 | 570 | 32 |