Michael Bench 9900m row

9,900m

Meters

1:00:38.4

Time

3:03.7

Pace

498

Calories

Average Watts56
Calories Per Hour494
Stroke Rate31

October 14, 2016 18:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:38.4 9,900m 3:03.7 56 494 31
12:50.2 2,000m 3:12.5 49 468 31
12:23.6 4,000m 3:05.9 54 487 32
12:13.9 6,000m 3:03.4 57 495 32
12:31.2 8,000m 3:07.8 53 481 31
10:39.6 9,900m 2:48.3 73 552 33