Michael Bench 9900m row
9,900
Meters
1:00:38.4
Time
3:03.7
Pace
498
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
October 14, 2016 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:38.4 | 9,900 | 3:03.7 | 56 | 492 | 498 | 31 |
| 12:50.2 | 2,000 | 3:12.5 | 49 | 467 | 100 | 31 |
| 12:23.6 | 4,000 | 3:05.9 | 54 | 484 | 100 | 32 |
| 12:13.9 | 6,000 | 3:03.4 | 57 | 490 | 100 | 32 |
| 12:31.2 | 8,000 | 3:07.8 | 53 | 479 | 100 | 31 |
| 10:39.6 | 9,900 | 2:48.3 | 73 | 551 | 98 | 33 |