Michael Bench 48:28 row
8,117m
Meters
48:28.9
Time
2:59.1
Pace
410
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
October 18, 2016 02:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.9 | 8,117m | 2:59.1 | 61 | 509 | 31 |
| 16:46.2 | 2,700m | 3:06.3 | 54 | 486 | 32 |
| 32:44.7 | 2,700m | 2:57.5 | 63 | 515 | 32 |
| 48:21.6 | 2,700m | 2:53.5 | 67 | 530 | 32 |
| 48:28.9 | 17m | 3:34.7 | 35 | 421 | 8 |