Michael Bench 5000m row
5,000m
Meters
29:35.5
Time
2:57.5
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
October 18, 2016 02:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.5 | 5,000m | 2:57.5 | 63 | 515 | 31 |
| 6:46.7 | 1,000m | 3:23.3 | 42 | 443 | 29 |
| 5:51.9 | 2,000m | 2:55.9 | 64 | 521 | 32 |
| 5:44.5 | 3,000m | 2:52.2 | 68 | 535 | 32 |
| 5:37.7 | 4,000m | 2:48.8 | 73 | 550 | 33 |
| 5:34.7 | 5,000m | 2:47.3 | 75 | 557 | 33 |