Michael Bench 6500m row
6,500m
Meters
38:22.0
Time
2:57.0
Pace
330
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
October 23, 2016 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:22.0 | 6,500m | 2:57.0 | 63 | 516 | 31 |
| 8:03.1 | 1,300m | 3:05.8 | 55 | 487 | 31 |
| 7:22.4 | 2,600m | 2:50.1 | 71 | 544 | 33 |
| 7:17.1 | 3,900m | 2:48.1 | 74 | 553 | 33 |
| 7:19.6 | 5,200m | 2:49.0 | 72 | 549 | 33 |
| 8:19.8 | 6,500m | 3:12.2 | 49 | 469 | 28 |