Michael Bench 30:06 row
5,318m
Meters
30:06.8
Time
2:49.8
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
October 28, 2016 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,318m | 2:49.8 | 71 | 545 | 32 |
| 12:21.1 | 2,000m | 3:05.2 | 55 | 489 | 31 |
| 23:20.8 | 2,000m | 2:44.9 | 78 | 568 | 33 |
| 30:06.8 | 1,318m | 2:34.0 | 96 | 629 | 34 |