Michael Bench 17000m row
17,000m
Meters
1:44:05.3
Time
3:03.6
Pace
855
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
November 01, 2016 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:05.3 | 17,000m | 3:03.6 | 56 | 494 | 30 |
| 20:56.6 | 3,400m | 3:04.7 | 55 | 490 | 32 |
| 21:10.2 | 6,800m | 3:06.7 | 54 | 484 | 31 |
| 20:39.1 | 10,200m | 3:02.2 | 58 | 499 | 31 |
| 20:04.3 | 13,600m | 2:57.1 | 63 | 516 | 32 |
| 21:15.1 | 17,000m | 3:07.5 | 53 | 482 | 29 |