Michael Bench 9900m row
9,900m
Meters
57:21.2
Time
2:53.7
Pace
507
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
November 04, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:21.2 | 9,900m | 2:53.7 | 67 | 529 | 32 |
| 12:37.3 | 2,000m | 3:09.3 | 52 | 477 | 31 |
| 12:44.6 | 4,000m | 3:11.1 | 50 | 472 | 30 |
| 10:50.9 | 6,000m | 2:42.7 | 81 | 579 | 34 |
| 10:25.4 | 8,000m | 2:36.3 | 92 | 615 | 35 |
| 10:42.9 | 9,900m | 2:49.1 | 72 | 548 | 32 |