Michael Bench 50:16 row
8,118m
Meters
50:16.5
Time
3:05.7
Pace
407
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
November 06, 2016 04:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.5 | 8,118m | 3:05.7 | 55 | 487 | 31 |
| 17:17.5 | 2,700m | 3:12.1 | 49 | 469 | 31 |
| 34:20.2 | 2,700m | 3:09.3 | 52 | 477 | 32 |
| 50:08.6 | 2,700m | 2:55.6 | 65 | 522 | 33 |
| 50:16.6 | 18m | 3:42.2 | 32 | 409 | 8 |