Michael Bench 8800m row
8,800m
Meters
49:36.3
Time
2:49.1
Pace
454
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
November 10, 2016 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:36.3 | 8,800m | 2:49.1 | 72 | 549 | 32 |
| 11:04.8 | 1,800m | 3:04.6 | 56 | 491 | 31 |
| 9:43.6 | 3,600m | 2:42.1 | 82 | 582 | 33 |
| 10:23.8 | 5,400m | 2:53.2 | 67 | 531 | 32 |
| 10:12.1 | 7,200m | 2:50.0 | 71 | 545 | 32 |
| 8:12.0 | 8,800m | 2:33.7 | 96 | 631 | 34 |