Michael Bench 45:08 row
7,642m
Meters
45:08.6
Time
2:57.2
Pace
387
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
November 15, 2016 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 7,642m | 2:57.2 | 63 | 516 | 32 |
| 26:23.9 | 4,400m | 2:59.9 | 60 | 506 | 32 |
| 45:08.7 | 3,242m | 2:53.4 | 67 | 530 | 32 |