Michael Bench 9900m row
9,900m
Meters
1:02:22.3
Time
3:09.0
Pace
497
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
November 24, 2016 02:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:22.3 | 9,900m | 3:09.0 | 52 | 478 | 30 |
| 13:05.4 | 2,000m | 3:16.3 | 46 | 459 | 31 |
| 12:51.1 | 4,000m | 3:12.7 | 49 | 468 | 31 |
| 12:16.5 | 6,000m | 3:04.1 | 56 | 492 | 31 |
| 13:20.8 | 8,000m | 3:20.2 | 44 | 450 | 29 |
| 10:48.5 | 9,900m | 2:50.6 | 70 | 542 | 33 |