Michael Bench 7:18 row
1,178m
Meters
7:18.4
Time
3:06.0
Pace
59
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
November 29, 2016 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.4 | 1,178m | 3:06.0 | 54 | 486 | 30 |
| 7:18.4 | 1,178m | 3:06.0 | 54 | 486 | 30 |