Michael Bench 9900m row
9,900m
Meters
58:43.0
Time
2:57.9
Pace
502
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
November 30, 2016 01:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:43.0 | 9,900m | 2:57.9 | 62 | 513 | 32 |
| 12:22.6 | 2,000m | 3:05.6 | 55 | 488 | 32 |
| 11:44.2 | 4,000m | 2:56.0 | 64 | 520 | 33 |
| 12:38.5 | 6,000m | 3:09.6 | 51 | 476 | 30 |
| 11:31.6 | 8,000m | 2:52.9 | 68 | 533 | 33 |
| 10:26.1 | 9,900m | 2:44.7 | 78 | 569 | 33 |