Michael Bench 2:19:25 row
23,016m
Meters
2:19:25.1
Time
3:01.7
Pace
1167
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
December 03, 2016 04:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19:25.1 | 23,016m | 3:01.7 | 58 | 500 | 31 |
| 40:13.1 | 6,400m | 3:08.5 | 52 | 479 | 32 |
| 1:21:42.0 | 6,400m | 3:14.4 | 48 | 463 | 30 |
| 1:58:31.1 | 6,400m | 2:52.5 | 68 | 534 | 33 |
| 2:19:25.2 | 3,816m | 2:44.3 | 79 | 571 | 33 |