Michael Bench 10000m row
10,000
Meters
1:01:24.9
Time
3:04.2
Pace
505
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
December 09, 2016 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 10,000 | 3:04.2 | 56 | 493 | 505 | 31 |
| 13:38.9 | 2,000 | 3:24.7 | 41 | 439 | 100 | 29 |
| 12:02.2 | 4,000 | 3:00.5 | 59 | 503 | 101 | 33 |
| 11:35.6 | 6,000 | 2:53.9 | 67 | 527 | 102 | 33 |
| 12:36.9 | 8,000 | 3:09.2 | 52 | 475 | 100 | 30 |
| 11:31.5 | 10,000 | 2:52.8 | 68 | 531 | 102 | 33 |