Michael Bench 5000m row
5,000m
Meters
32:58.9
Time
3:17.8
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
December 12, 2016 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:58.9 | 5,000m | 3:17.8 | 45 | 455 | 31 |
| 8:36.3 | 1,000m | 4:18.1 | 20 | 370 | 25 |
| 6:17.2 | 2,000m | 3:08.6 | 52 | 479 | 33 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 33 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 33 |
| 5:53.9 | 5,000m | 2:56.9 | 63 | 517 | 34 |