Michael Bench 9900m row

9,900m

Meters

1:01:33.8

Time

3:06.5

Pace

496

Calories

Average Watts54
Calories Per Hour485
Stroke Rate31

December 13, 2016 04:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:33.8 9,900m 3:06.5 54 485 31
12:47.8 2,000m 3:11.9 49 470 32
12:30.5 4,000m 3:07.6 53 482 32
12:17.5 6,000m 3:04.3 56 492 32
12:35.0 8,000m 3:08.7 52 479 31
11:23.0 9,900m 2:59.7 60 507 33