Michael Bench 9900m row
9,900
Meters
1:01:33.8
Time
3:06.5
Pace
496
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
December 13, 2016 04:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:33.8 | 9,900 | 3:06.5 | 54 | 485 | 496 | 31 |
| 12:47.8 | 2,000 | 3:11.9 | 49 | 470 | 100 | 32 |
| 12:30.5 | 4,000 | 3:07.6 | 53 | 482 | 100 | 32 |
| 12:17.5 | 6,000 | 3:04.3 | 56 | 492 | 100 | 32 |
| 12:35.0 | 8,000 | 3:08.7 | 52 | 479 | 100 | 31 |
| 11:23.0 | 9,900 | 2:59.7 | 60 | 507 | 96 | 33 |