Michael Bench 18:32 row
2,928m
Meters
18:32.8
Time
3:10.0
Pace
147
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
December 18, 2016 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 2,928m | 3:10.0 | 51 | 475 | 30 |
| 12:59.7 | 2,000m | 3:14.9 | 47 | 462 | 30 |
| 18:32.8 | 928m | 2:59.4 | 61 | 508 | 32 |