Michael Bench 28:27 row
4,581m
Meters
28:27.8
Time
3:06.4
Pace
229
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
December 18, 2016 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.8 | 4,581m | 3:06.4 | 54 | 485 | 31 |
| 8:57.6 | 1,400m | 3:12.0 | 49 | 470 | 32 |
| 17:27.9 | 1,400m | 3:02.2 | 58 | 498 | 32 |
| 26:05.4 | 1,400m | 3:04.8 | 55 | 490 | 32 |
| 28:27.8 | 381m | 3:06.8 | 54 | 484 | 31 |