Michael Bench 13100m row
13,100m
Meters
1:20:21.2
Time
3:04.0
Pace
659
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
December 20, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:21.2 | 13,100m | 3:04.0 | 56 | 493 | 32 |
| 17:29.5 | 2,700m | 3:14.3 | 48 | 464 | 32 |
| 16:43.2 | 5,400m | 3:05.7 | 55 | 487 | 32 |
| 15:55.0 | 8,100m | 2:56.8 | 63 | 517 | 33 |
| 15:46.5 | 10,800m | 2:55.2 | 65 | 523 | 33 |
| 14:27.0 | 13,100m | 3:08.4 | 52 | 479 | 30 |