Michael Bench 1:03:03 row
9,995m
Meters
1:03:03.3
Time
3:09.2
Pace
501
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
December 24, 2016 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:03.3 | 9,995m | 3:09.2 | 52 | 477 | 30 |
| 27:45.6 | 4,400m | 3:09.2 | 52 | 477 | 31 |
| 56:08.5 | 4,400m | 3:13.5 | 48 | 466 | 30 |
| 1:03:03.3 | 1,195m | 2:53.5 | 67 | 530 | 32 |