Michael Bench 22:50 row
4,118m
Meters
22:50.3
Time
2:46.3
Pace
212
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
December 31, 2016 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.3 | 4,118m | 2:46.3 | 76 | 561 | 33 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 33 |
| 11:28.0 | 1,000m | 2:44.9 | 78 | 568 | 34 |
| 16:53.6 | 1,000m | 2:42.8 | 81 | 579 | 34 |
| 22:11.7 | 1,000m | 2:39.0 | 87 | 599 | 34 |
| 22:50.4 | 118m | 2:43.9 | 79 | 573 | 29 |