Michael Bench 30:08 row
5,100m
Meters
30:08.5
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
January 08, 2017 01:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,100m | 2:57.3 | 63 | 516 | 32 |
| 12:12.8 | 2,000m | 3:03.2 | 57 | 495 | 32 |
| 23:57.6 | 2,000m | 2:56.2 | 64 | 520 | 32 |
| 30:08.6 | 1,100m | 2:48.6 | 73 | 551 | 33 |