Michael Bench 30:07 row
5,307m
Meters
30:07.0
Time
2:50.2
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 33 |
January 23, 2017 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,307m | 2:50.2 | 71 | 544 | 33 |
| 12:05.4 | 2,000m | 3:01.3 | 59 | 501 | 33 |
| 23:18.1 | 2,000m | 2:48.1 | 74 | 553 | 34 |
| 30:07.0 | 1,307m | 2:36.4 | 91 | 614 | 35 |