Michael Bench 45:07 row
7,570m
Meters
45:07.6
Time
2:58.8
Pace
383
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
January 27, 2017 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 7,570m | 2:58.8 | 61 | 510 | 34 |
| 16:24.4 | 2,700m | 3:02.2 | 58 | 498 | 34 |
| 32:22.2 | 2,700m | 2:57.3 | 63 | 515 | 34 |
| 45:07.7 | 2,170m | 2:56.3 | 64 | 519 | 34 |