Michael Bench 30:07 row
5,153m
Meters
30:07.9
Time
2:55.4
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
January 27, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,153m | 2:55.4 | 65 | 523 | 33 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 32 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 34 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 35 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 35 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 15 |